Flaxseed can lower Blood Cholesterol and Triglyceride
provided by Healthcastle.com Nutrition
Benefits of Flaxseed: Lower Cholesterol
Flaxseed's high content of alpha linolenic acids has made the ancient it become our modern miracle food. Alpha linolenic acid is a type of omega 3 fatty acid, similar to those found in fish such as salmon. Studies showed that flaxseed can lower total and LDL cholesterol (the Bad cholesterol) levels. Flaxseed may also help lower blood triglyceride and blood pressure. In addition, it may also keep platelets from becoming sticky therefore reducing the chance of a heart attack.
Other Benefits of Flaxseed
Aside from alpha linolenic acid, flaxseed is rich in lignan. Lignan is a type of phytoestrogen and also provides fiber. Researches reveal that lignan in flaxseed shows a lot of promise in fighting disease -- including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer.
Moderately include flax seed in your diet. Indeed, a lot of food products contain flaxseed such as bread, cereal and bakery goods. Bakers may use flax seed flour or include flaxseed in baking.
Flaxseed
5 Tips to include flaxseed in home cooking:
- Sprinkle whole or ground flaxseed on your cereal and salads
- Substitute flaxseed mixture for eggs in home baking such as muffin and pancake (1 tbsp milled flaxseed, plus 3 tbsp water = 1 egg). Final products will have less volume and taste grumpier
- Include in other recipe when nutty flavor is preferred
- Substitute flaxseed oil for other oils
- Try this Flaxseed cracker recipe provided by the Flax Council of Canada
[Read other related High Cholesterol Diets articles]
Flaxseed can lower Blood Cholesterol and Triglycerideprovided by Healthcastle.com Nutrition Benefits of Flaxseed: Lower CholesterolFlaxseed's high content of alpha linolenic acids has made the ancient it become our modern miracle food. Alpha linolenic acid is a type of omega 3 fatty acid, similar to those found in fish such as salmon. Studies showed that flaxseed can lower total and LDL cholesterol (the Bad cholesterol) levels. Flaxseed may also help lower blood triglyceride and blood pressure. In addition, it may also keep platelets from becoming sticky therefore reducing the chance of a heart attack. Other Benefits of FlaxseedAside from alpha linolenic acid, flaxseed is rich in lignan. Lignan is a type of phytoestrogen and also provides fiber. Researches reveal that lignan in flaxseed shows a lot of promise in fighting disease -- including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer. Moderately include flax seed in your diet. Indeed, a lot of food products contain flaxseed such as bread, cereal and bakery goods. Bakers may use flax seed flour or include flaxseed in baking.
[Read other related High Cholesterol Diets articles] |
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