Benefits of Fish Oil: American Heart Association recommends Fish Oil Supplements to lower blood Cholesterol provided by Healthcastle.com Nutrition Benefits of fish oil have been shown in epidemiological and clinical trials to reduce the incidence of heart disease and lower cholesterol. Large-scale epidemiological studies suggest that individuals at risk for coronary heart disease benefit from the consumption of fish oil supplements as it is high in omega-3 fatty acids. Omega 3 Fatty acids have shown to improve your blood cholesterol profile by boosting your HDL cholesterol (the Good cholesterol). American Heart Associated updated its advice on fish oil supplements and the full article was published in Circulation 106:2747-2757, 2002 Benefits of Fish Oil People without documented coronary heart disease Eat a variety of (preferably oily) fish at least twice a week. Include oils and foods rich in alpha-linolenic acid such as flax seed People with documented coronary heart disease Consume approximately 1 gram of EPA+DHA per day, preferably from oily fish. EPA+DHA supplements such as fish oil supplements could be considered in consultation with a physician. People needing triglyceride-lowering Two to four grams of EPA+DHA per day provided as capsules such as fish oil supplements under a physician's care Read: How to Lower Triglyercides Collectively, data are supportive of the recommendation made by the American Heart Association Dietary Guidelines to include at least two servings of fish per week (particularly fatty fish). Recommendation on fish oil supplements are made for particular heart patients with certain heart conditions under a physician's care. Consumption of a variety of fish is recommended to minimize any potentially adverse effects due to environmental pollutants and, at the same time, achieve desired heart health outcomes. Fish Oil discounted Fish Oil Supplements from drugstore.com [Read other related High Cholesterol Diets articles]

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