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Controlling Cholesterol the Natural Way : Eat Your Way to Better Health with New Breakthrough Food Discoveries
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeksHow these "anti-cholesterol" foods work, why they are safe to use, and who should use them
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Dr Phil knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' ." Dr Phil promises that you will succeed with his methods, because you will change "from the inside out." His 7 Keys are sound--not quick. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests.
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Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today
A renowned sports nutritionist and registered dietitian shares advice she gives to athletes to enhance performance and promote good health. This expanded edition of her best seller discusses strategies for weight control, exercise and training, avoiding eating disorders, and more. Also includes 131 recipes with nutrient analyses.
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