Cholesterol Books: General Weight Loss
Dieting for Dummies
A fact-filled, fad-free dieting resource written by Jane Kirby, RD. You'll learn basic, reliable facts about all facets of weight loss, including helpful information about eating disorders, overweight children, dietary guidelines, fat replacers, calorie-shaving substitutions, a comparison of weight-loss programs, and an exposé of diet fads and scams (including some bestselling diet books).
Mayo Clinic on Healthy Weight: Answers to Help You Achieve and Maintain the Weight Thats Right for You
Don't think you'll get the Mayo Clinic Instant Weight-Loss Diet in this book--there's no such thing. Instead, you get the information that the esteemed Mayo Clinic physicians and dietitians give their patients about weight control. There's no doctor-speak here: every point is explained simply and clearly, organized with frequent bold headings for easy skimming, and illustrated with helpful charts. Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits.
The Tops Way to Weight Loss
Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off. Successful weight loss is personal transformation. Dr. Rankin shows you how to mine and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from the incredible success stories, the author not only provides practical steps but also shows how they can be implemented in the context of everyday, busy lives. In addition to motivational strategies, easy-to-follow advice is given in the critical areas of self-management, emotional eating, bingeing, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships.
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Copyright© 2003-2005 Healthinfotips.com. All rights reserved..
Cholesterol Books: General Weight Loss
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Dieting for Dummies A fact-filled, fad-free dieting resource written by Jane Kirby, RD. You'll learn basic, reliable facts about all facets of weight loss, including helpful information about eating disorders, overweight children, dietary guidelines, fat replacers, calorie-shaving substitutions, a comparison of weight-loss programs, and an exposé of diet fads and scams (including some bestselling diet books). |
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Mayo Clinic on Healthy Weight: Answers to Help You Achieve and Maintain the Weight Thats Right for You Don't think you'll get the Mayo Clinic Instant Weight-Loss Diet in this book--there's no such thing. Instead, you get the information that the esteemed Mayo Clinic physicians and dietitians give their patients about weight control. There's no doctor-speak here: every point is explained simply and clearly, organized with frequent bold headings for easy skimming, and illustrated with helpful charts. Mayo Clinic on Healthy Weight has plenty of extras that make the book interesting and instructive: how to read a food label; recipe ingredient substitutions; eight luscious-looking, illustrated recipes; the number of calories burned during various exercises; and tricks for changing bad habits. |
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The Tops Way to Weight Loss Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off. Successful weight loss is personal transformation. Dr. Rankin shows you how to mine and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from the incredible success stories, the author not only provides practical steps but also shows how they can be implemented in the context of everyday, busy lives. In addition to motivational strategies, easy-to-follow advice is given in the critical areas of self-management, emotional eating, bingeing, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. |
Other Cholesterol Books
[General Cholesterol Books] [Weight Loss books] [Low Fat Cooking books]
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