High Cholesterol Reference Center High Blood Cholesterol is often associated with heart disease. Therefore most of us think of cholesterol as a bad thing. Indeed, our body needs cholesterol to make bile salts, hormones and vitamin D. It is mainly produced by our liver. It only turns into a bad thing when cholesterol starts to build up on the artery walls as blood cholesterol levels are too high. Cholesterol 101- Learn more about blood cholesterol High Cholesterol Diets - learn what to eat to lower cholesterol and the natural ways to lower blood cholesterol Natural Foods or Supplements for High Cholesterol - find out what the scientific studies recommend Heart Health and Cholesterol Books - books on heart health, cholesterol and a healthy lifestyle. Cholesterol Links - look for other sites on cholesterol and heart disease

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